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1999 MAF Fitness Newsletters

November/December

 

Publication Schedule Change,   Migraine Relief From Toxin?,   Vitamin E,   Goldenseal - a Perspective,   Low Back Pain Management,   Questions & Answers
 

October

 

Osteoporosis and Exercise,   Energy Balance and Weight,   Light Weights and Strength Gains,   The Importance of Breakfast,   Upright Row Exercise - Safe?,   Post-exercise Nutrition,   The Step-up Exercise,   Nutrition Tidbits,   Tamoxifen and Breast Cancer,   Chitosan For Weight Loss?,   Questions & Answers
 

September

 

Aspirin For Cardiovascular Use,   Squats-Glute/Quad Exercise,   Androstenedione - Does It Work?,   Menopause and Estring,   Game Meat,   Evista,   Caffein's Effect On Running ,   Vegetables - Raw or Cooked?,   Questions & Answers
 

August

 

Pilates® Method of Body Conditioning,   Pickling And Smoking,   Sugar For Quick Energy?,   Parkinson's Disease,   When is Juice Not Juice?,   Why Warm-up,   Questions & Answers
 

July

 

Smoking,   Eggs and Cholesterol,   Power Yoga,   Exercise Update: Shoulder Shrugs,   Mental Aspect of Weight Training,   Even Pacing,   Benefits of Canola Oil,   C-reactive Protein,   Ginseng-Does It Work?,   Questions & Answers
 

June

 

How Much Protein Per Day?,   How Many Calories Per Day?,    Psychiatric Help,    The Pill And Menopause,   Creatine - Again,   Increase Your Walking Intensity,   Coffee And Its Health Effects,   Questions & Answers
 

May

 

Heart Disease/Bacterial Infection,   Exercise Builds Brain Cells?,   Dietary Reference Intakes (DRI),   Prostate Health And Exercise,  About Blood Types,  Food Additives to Avoid,  Questions & Answers
 

April

 

DHEA,   Vitamin B-12 Spray,   Should I Take Estrogen,   Questions & Answers
 

March

 

Oxidized Cholesterol ,   Diabetes Mellitus, Type II,   Isometric Exercise,   Eating For Your Eyes?,  Reduce Sugar Consumption,   B Vitamins and Alzheimer's,   Pregnancy and Weight Gain,  Soy and Nutrition,  Questions & Answers
 

February

 

Ab Muscle Isolation Exercises?,   Body Mass Index,   Waist-to-Hip-Ratio,   Back Repair and Maintenance,   Body Awareness,   Migraine Relief,   Questions & Answers
 

January

 

Falls and the Elderly,   Exercise and Aging,   Isometric Exercise,   Questions & Answers